Blog
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August 4, 2026
How to Write Your First Thought Record
The core exercise of CBT is simpler than it sounds: five short columns that slow down one anxious moment enough for you to see what your mind actually did.
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July 28, 2026
What Is Catastrophizing?
The leap from an ambiguous fact to the worst available ending is one of the most common cognitive distortions — and one of the easiest to catch once you know its shape.