Notes on thoughts and the patterns behind them.
Notes on cognitive distortions, thought records, and the everyday practice of examining a thought before believing it.
Blog
Socratic Questioning in CBT: 7 Questions to Ask Yourself
Your boss texts "can we chat tomorrow?" and your brain says you're fired. Here are 7 calm questions that help you check a thought before you believe it.
By MiraNote Team
Blog
Cognitive Reframing: What It Is and How to Do It
A harsh thought isn't always the whole story. Learn how cognitive reframing works, with 5 simple steps, real examples, and a 5-minute exercise.
Thought records
How to do a thought record in three minutes
The thought record is the core CBT exercise. This is the three-stage version MiraNote uses, with an example you can copy.
Cognitive distortions
What is mind reading, and why does it feel so certain?
Mind reading is the habit of assuming you know what someone else thinks, without evidence. Here is how to spot it and what to write instead.