You're in the right place to start.
MiraNote walks you through a thought record so you can see the thought for what it is.
- Catch the thought in a three-stage record that takes about three minutes.
- Name the pattern behind it from nineteen distortions in five groups.
- Ask Mira for an optional insight written for your exact situation.
- Keep every entry so you can bring it to your next session.
Free to download on iPhone and Android.
