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Tayyab Iqbal Khokahar

CBT content specialist

Written and reviewed under our editorial guidelines.

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Cognitive Reframing: What It Is and How to Do ItSep 23, 2026

Reflect before you believe it. A CBT companion for iPhone and Android.

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MiraNote is a self-help tool for personal reflection, built around the thought-record structure used in cognitive behavioural therapy. It is not a medical device or a clinical service. If you are in crisis or in danger, contact a qualified mental health professional or your local emergency services.

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