MiraNote BlogMiraNote is a free CBT companion app. Catch the thought, find the pattern behind it, and write a kinder version in three short stages.https://miranoteai.comSocratic Questioning in CBT: 7 Questions to Ask Yourselfhttps://miranoteai.com/blog/socratic-questioninghttps://miranoteai.com/blog/socratic-questioningYour boss texts "can we chat tomorrow?" and your brain says you're fired. Here are 7 calm questions that help you check a thought before you believe it.Wed, 30 Sep 2026 19:00:00 GMTCognitive Reframing: What It Is and How to Do Ithttps://miranoteai.com/blog/cbt-techniques-cognitive-reframinghttps://miranoteai.com/blog/cbt-techniques-cognitive-reframingA harsh thought isn't always the whole story. Learn how cognitive reframing works, with 5 simple steps, real examples, and a 5-minute exercise.Wed, 23 Sep 2026 19:00:00 GMTHow to do a thought record in three minuteshttps://miranoteai.com/thought-records/three-minute-methodhttps://miranoteai.com/thought-records/three-minute-methodThe thought record is the core CBT exercise. This is the three-stage version MiraNote uses, with an example you can copy.Thu, 17 Sep 2026 00:00:00 GMTWhat is mind reading, and why does it feel so certain?https://miranoteai.com/cognitive-distortions/mind-readinghttps://miranoteai.com/cognitive-distortions/mind-readingMind reading is the habit of assuming you know what someone else thinks, without evidence. Here is how to spot it and what to write instead.Thu, 10 Sep 2026 00:00:00 GMT